This weekend I participated in a 5k mud run in my city to benefit the local gym/fitness center. Myself and several coworkers signed up to do it together, and I received permission for my husband to follow us through the course to monitor my blood sugar via my Dexcom.
Category Archives: CGM
May it go down in history that today is the day I vow to never eat another poptart as long as I live.
It’s a common misunderstanding that diabetics can’t eat sugar. Of course we can. Sugar saves my life on a weekly basis. Without it, I could easily die from a low blood sugar. So when I choose to enjoy something high in sugar (or carbs) I must take that into account and give myself the proper amount of insulin for it.
Enter this morning’s poptart. Seemingly innocent enough. They were on sale this week at Kroger so my husband, being a poptart addict, picked up three boxes. He got this one specifically for me because it’s one of my favorites.
I woke up this morning at 6am with a BG of 106. Lately I’ve been trying to curb my dawn phenomenon with some well-timed manual boluses to head off the rise so I did one when I got to work at 7am as I was at 139 at that point. Around 8:30am, I was approaching 180, having apparently failed at avoiding the high. So I bolused for my poptart and have extra insulin to help with the dawn phenomenon induced high. And I ate the crap out of those pop tarts cause they were delicious.
Then it all went to garbage.
Earlier this week, my husband picked me up from work with a surprise – he was taking me to the hot tub place about an hour away for an evening of relaxation. I was thrilled! But it was our first time going since I began using the pump, and I knew it would be an experience to remember.
Now, it needs to be noted that diabetics are advised AGAINST using hot tubs, among other things (you’ll see why soon). However I like to live on the edge and also I feel confident in both myself and my husband’s capabilities to care for me.
I had been fighting a relentless high all day, and when I settled in the tub to begin the hour long soak, I was at about 160. After only 20 minutes, I got out of the tub because it was hard for me to speak. My CGM was reading 126. A finger poke showed I had actually dropped to 55. That’s 105 points in 20 minutes. Of course, the CGM can’t even come close to catching a drop like that fast enough. Luckily I had trusted my instincts and knew to watch for signs of my sugar dropping.
So how did this happen? The heat from the hot water causes insulin to work faster, meaning the glucose in my blood was being taken into my cells at an accellerated rate. I didn’t feel the 55 like I normally can feel my lows due to my senses being overwhelmed by steam and heat and bubbles which is why I only noticed I was low when it was suddenly difficult to form a coherent thought.
All is good though. I enjoyed some relaxation, even when I had to stuff three rolls of smarties in my mouth while sitting in the tub. Tis the life of a diabetic.
There has been a lot of buzz recently regarding Medtronic’s new 640G insulin pump. Released to the public in Australia this week, it is the first insulin pump to suspend insulin delivery when it predicts there will be a low blood sugar event (this differs from the 530G model which suspends when a low blood sugar level is reached.)
If you have been part of the DOC for any amount of time, you’ve probably seen the hashtag #WeAreNotWaiting moving around Facebook, Twitter, and numerous blog sites. While I have not been able to participate, I’ve had the pleasure of watching the Nightscout / CGM in the Cloud project grow at an astronomical rate and touch thousands of lives.
So what is Nightscout and why are people not waiting?
I’ve been slacking in the blogging department! I have a couple unfinished posts hanging out in the wings, but we’ve been busy packing and preparing for vacation next week. I’ve had several photo sessions to wrap up on top of work, church, and plenty of other activities. I’m not complaining – it’s been exhausting but I wouldn’t have my life any other way!
Last week was great.
Partially due to completely incorrect sensor readings (showing 300 when I’m 190, or 50 when I’m 80). And partially other factors. Bad weeks happen, but I’m still pretty proud of myself. My average BG is right around 140, which is awesome!
I need to get in and actually get my A1C officially checked, but I just don’t want to. I haaaaaaaate getting my blood drawn… But if my average is really between 140-160 then that would mean my A1C is somewhere between 6.5 and 7.2. When I was on injections (and actually DOING the injections like I was supposed to, which is a story for another post) I pulled a 7.5 A1C, so anything better than a 7.5 is success in my book.
What makes for a “Good Diabetes Day” and what makes for a “Bad Diabetes Day”? (Thanks Amanda Arce for the topic suggestion!)
Here is my sensor graph from July 29th, which was a Bad Diabetes Day
Here is my sensor graph from the next day, July 30th, a Good Diabetes Day
Let’s break it down.
Part of the reason I started this blog was to keep myself accountable. I set a goal range of 85-175 with the intention of staying within that range as much as humanly possible while still living a happy, healthy life.
Here are my sensor readings over the past 3 weeks.