Category Archives: Running

008. My first 10K!

Last Saturday, I drove 3 hours to Chicago where I boarded a plane for a 4.5 hour flight to San Francisco to spend a week with my friends, sans husband.

After landing at 10pm local time (add 3 hours for my native time) and struggling to get a shuttle to the hotel, I crashed for a restless 5 hours of sleep before waking up to run my first ever 10K!

Elizabeth and I have been friends for basically forever. Well, roughly half our lives at this point, so close enough. She’s ran countless races including many half marathons, and has been wanting to do a race with me for years. So the week before I boarded the plane, she signed us both up for the 10K, knowing full well that 1) I’d never gone that distance before and 2) that I’m super duper slow. She was willing to take one for the team and run with me, and I “trained” by running with my friends Michael and Chris to prepare for the race.

We were almost late because of construction. And by “almost late,” I mean Elizabeth had to jog to the starting line and reached me right as they told us all to GO so I don’t think she got to stretch at all, and I maybe got 3 minutes of stretching in. I definitely felt that later on in the race!

The half marathon that was happening as well had started about 30 minutes before the 10K did, and the courses were largely the same. The half broke off from the course somewhere around the 2 mile mark and went for a large loop before meeting back up with the 10K course only a short ways further ahead, so when we were in mile 2, the half was at mile 9 or so. Of course, I had to get a funny picture.

The course was very flat and Alameda looks largely like something out of a Michael Bay film. I kept thinking I’d see explosions or people jumping out of the buildings or something because of how unique they looked. It was cool and so different from the scenery I’m used to here in Michigan.

Mile 2 was, as always, my biggest struggle! I wanted to quit. I was tired, sore, and irritated that we were getting passed by the 1:30 pacer for the half marathon, and the group that was with him were all super ripped and looked like it was nothing whereas I felt like I was about to die. But I pushed and got through it, with plenty of walking breaks.

I didn’t push my body to run, I was patient and listened to it, and allowed myself to focus on the distance and not on the time. Of course, there were a few race volunteers who were “trying to be helpful” by “encouraging” us to run. Please, if you see me out there, don’t encourage me to run or I will cut you. I am pushing my un-athletic body to do something unnatural for it, and telling me “you can do it! Don’t walk, run!” is not only annoying but also ignorant of what I’m actually achieving out there.

My blood sugar actually cooperated for the race! I was in shock, and it was literally the only time my blood sugar cooperated for my ENTIRE trip to California. I had set a temp basal of 1/4 my normal basal rate for 1 hour and that seemed to do the trick! I had 3 glucose gels with me just in case and luckily, I didn’t need them.

My official chip time was 1:37:11 and I am happy with a 15:40 average pace because I did 6.2 miles when earlier this year I could barely do 1.0. It’s a start and now I have a time to improve upon!

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oo7. Virtual run, real miles

I’m a HUGE Detroit Red Wings hockey fan. I only discovered hockey in 2013 when Allen took me to a game for my birthday, but I was immediately hooked.

Of course, this year the Red Wings are finally getting out of the ghetto Joe Louis and will be playing in their poorly-named new arena, Little Caesars Arena. Last year, the organization held their first annual Hockeytown 5K, to celebrate the final year at the Joe. My friend Morgan did the race and it looked like fun. So when I saw it advertised this year, I decided to sign up.

Unfortunately for me, I misread the dates, so I thought I wouldn’t be able to actually run it in Detroit, so I signed up for the virtual 5K. Turns out I totally could have made it work to do it for real, but it was too late by then.

The actual race was held on a Sunday, but I ran my virtual miles a few days later. My friend Elizabeth signed me up for a 10K the weekend after the Hockeytown race with only 5 days to train, (more on that in a future post), so I linked up with a couple friends to pound out some miles. My friend Michael and I ran 2.3 miles on Tuesday, and my friend Chris and I ran my “Hockeytown 5K” plus a few more on Thursday.

I definitely earned my shirt and medal! We had only planned on doing 4 miles but sometimes life has other plans and next thing I knew, we had done over 5 miles. It was awesome and I felt super prepped for my 10K!

The interesting thing is that I did the runs “blind” – meaning I wasn’t wearing my Dexcom. THAT was weird and kind of nerve wracking. At one point while we were running, Chris mentioned something about diabetes and how you can’t understand it truly unless you have it, and I said “Yep, you’d never know I’ve been spending the last half mile trying to feel what my blood sugar is, since I don’t have the numbers handy right now.” Luckily I tested frequently both during and after the runs and all was good, but that was insightful for him, and also gave me the confidence that I can survive running “blind” since I had never even tried it before then.

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oo6. Holy Rib Cramp!

Today I ran my third 5K of the year!

It was a small local town race, so it wasn't chip timed, but it was inexpensive and I didn't have any other plans for that day, so I signed up a couple weeks ago and have been running a bit here and there to prepare.

What I didn't prepare for was the awful rib cramp that would hit me at 0.5 miles and never relented.

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oo5. More like Longest Course Ever

Today’s “Longest Day 5K” was absolutely brutal. 


I knew it would be. Any course going through a nature preserve is going to be tough. Yet somehow I was shocked when I rounded the first corner and started my way up a big hill. 

And somehow I was still shocked when I had to tackle puddles, mud, narrow trails, rickety wooden bridges, stairs, and insane heat. 

It didn’t help when the water station at mile 2.3 was handing out warm koolaid instead of water. Really? Ew. 

However, Allen kept watch on me through me sharing my location via iPhone and continually texted me updates as I ran, which showed on my Apple Watch and kept me motivated. 


I had bought an arm band designed for some obscure MP3 player to carry my Dexcom receiver in, to free up some room in my flipbelt. It did the job, but I hated it, so I’m not sure if I’ll use it again or not. When I got sweaty it started to slide around my arm, and when I tightened it, it pinched my skin. It was nice having my Dex right there though, so I didn’t have to keep trying to flip through Apple Watch screens to get to the Dexcom readings. I’d recommend it if you’re wanting something to wear on your arm for Dex. It’s a tight fit to get the receiver in and it sticks out on the end a little but it was very snug and secure. 


My blood sugar was a steady 115 most of the afternoon. An hour before race time, I did a temp basal rate of 60% insulin for an hour because I knew once I started running, I’d drop. I was drifting down so I had a roll of smarties about half an hour before race time. I started the race at 108 and peaked at 140 around the 2 mile mark. I finished the race back near 110. 

So did I beat my goal time for the race? No. I was almost 6 minutes slower than last week. However this course was ridiculously tough, and I still did pretty well. I was 93rd overall for women and 187th out of everyone, out of 244 people. 


So I didn’t do amazing. But I didn’t quit, even when I really considered it at mile 0.75. I kept going even when i was completely by myself and thought I took a wrong turn at mile 2. Even when I thought I was going to puke at mile 3. 


The course was absolutely gorgeous, and that was awesome in itself. Also, this was my first chip timed course so that was a neat experience!


And I got a free beer at the finish, so that was cool too. 

Thanks Chris for somehow convincing me to do yet another 5k. I don’t know how many more you’re going to be able to talk me into, but so far, I’m having fun. 

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oo4. Training? Who needs training?

This past weekend, I ran a 5k with zero training. In fact, I signed up for it only about two hours before the actual race began.

Crazy, right?

Diabetes limits my impulsivity (Is that a word? It is now, I guess) in so many ways. I don’t get to just grab a cupcake and eat it without a second thought. So much of my life for the past almost 5 years has been planning, provisioning, and preparation.

However, on Saturday when my friends Chris and Chad said they were running a 5K that night and asked if Allen and I were going to be there, I decided on the spot that I wanted to do it. I decided to be impulsive because, you know what, fuck diabetes!

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oo3. Puggerfly

About a month ago I saw on Facebook a listing for a virtual race called the Pug Run. It was an on your own, at your own pace, no pressure one miler, 5k or 10k and all proceeds benefitted a Pug rescue and rehabilitation in Illinois. Plus it had the CUTEST medals.. How could I say no!?


Then my wonderful friend Elizabeth surprised me by signing me up for the race, so I really COULDN’T say no.

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002. Mud Run! 

This weekend I participated in a 5k mud run in my city to benefit the local gym/fitness center. Myself and several coworkers signed up to do it together, and I received permission for my husband to follow us through the course to monitor my blood sugar via my Dexcom.

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We had no idea what we were getting ourselves into.

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001. The First of Many

Today I ran my first 5K.


I know, I have a post called “A Non-Runner’s Review of the Flip Belt.” But after visiting Frank and his family over the summer and seeing him get up at 4am and run, like, 8 miles every single day, I was inspired to try it. I ran a couple times in the fall, but gave up when it got cold.

Then this spring we started a weight loss challenge at work. I joined because you get $25 at the end of the 90 days if you don’t miss more than 1 weigh-in and I figured I can buy a lot of Taco Bell with $25.

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Changes

Some things in my life are changing. I’ve never been very athletic. I played a couple sports and was mediocre at best. It just isn’t me. But this morning, I started running.

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Every morning I was in California, Frank got up at 4:30am to go running. Every single day. I’ve never been that dedicated to anything in my life. But why not? If he can do that, why can’t I?

So this morning I got up at 5:30, laced up my Nikes, turned up Daft Punk on my iPod and started running. And it was hard, SO hard. I barely slept last night because I was so nervous. Would I be able to go more than a block without stopping? Would my blood sugar crash partway through? Would I absolutely HATE it?

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