Tag Archives: 5k

010. “Hey, look at those shoes!”

Last year I signed up for an inaugural 5k in my hometown an hour before it started. I ran it on an impulse with a couple of friends and no training. And I had a BLAST.

So I decided to do the same race again this year (this time with a little more training).

My training this time wasn’t the same as I’ve done before. I focused on my speedwalking since I’m still nowhere near able to run an entire 5k without walking. By walking but doing so quickly, I was able to maintain a pretty decent pace.

I’ve ran a race with my friend Chris before but this was the first time his wife Katherine ever did a 5k. She’s been training for months and she did AMAZING.

Since it was a night race, I bought these ridiculous light-up shoes on Amazon for like $15 for the heck of it. I had them set to flash super obnoxiously throughout the entire race and I kind of loved it. Although I paid for it later with sore arches, they were worth it.

I was in shock throughout the race at how good my average pace was, but I tried not to get my hopes up that I’d be able to maintain it. At the end I was really feeling my elevated heart rate and struggling to breathe. However, a lady that had been passing me back and forth came up behind me while I was walking, tapped me on the shoulder and said, “Come on!” And that was all the motivation I needed to finish strong!

The course was 0.05 miles short. So my official race time shows 37:56, however if I calculate out my average pace on my Apple Watch of 12:29 min/mile to the proper race distance I get a race time of 38:42. I don’t feel like it would take me an extra minute to go 0.05 miles but I feel like the timing was goofy anyway so who knows. Either way I completely obliterated my previous Personal Record of 41:12!

The best part of it all? My blood sugar held steady (for the most part)! I started around 150 and hung out in the 140s until about 2.5 miles in when I started to drop. A few minutes post-race I was in the 90s but I had just eaten a banana so I knew I was good. It even behaved overnight!

I am so happy with my results and so motivated to keep doing races. Yeah, I only got 121 out of 159 people, but in the end, we all went the same distance.

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009. Run for the Health of it

This past weekend I completed race #9 of my career, and my first for this year. It was the Borgess Run For the Health of It! run in Kalamazoo, Michigan. I trained for about two weeks at the gym on the treadmill, so my goal was to simply FINISH the race.

Of course, I had nothing but issues leading up to the race itself.

One thing I was looking forward to about this race was that the 5k gives you a medal. In years past, they did not do medals for the 5k, so when I saw they added it, I decided to sign up (because we all know that’s the only way I’m ever “winning” a race is with a participation medal) (but I am running the same distance as first place, just slower, so don’t we all win anyway?).

The other thing I was excited about is that this race does customized bibs with your first name on them!

When I went to packet pickup the day before the race, they handed me my bib with the name Tehya on it. Apparently there had been a problem with printing and a lot of the 5k ones were wrong. So I got a new bib.. with no name on it. I guess that’s better than running with the WRONG name.

The night before the race, my Dexcom sensor was being funky. It was 3 weeks old, so I knew it was going to be a little weird, so I let it slide. I did a site change and went to bed.

The next morning I woke up to a 296 blood sugar and a TON of bubbles in the tubing. So at 5am I’m attempting a site change and pushing insulin and fluids to bring it down. Luckily we had a long drive and an even longer wait before my event.

It was a bit colder than I expected, so I ended up running with my jacket that I had planned on leaving with Allen. But I got to see my Twinner (Alli) in the morning, and I knew my coworker Lona was there somewhere too. This race is HUGE so I wasn’t surprised that I couldn’t find her anywhere.

This race boasted their app and the live tracking it offered. Allen normally tracks my location via Apple’s Location Sharing on our iPhones. It normally runs about 1-2 minutes behind real time but is helpful in case I get injured or something happens. But since the race boasted about the tracking that is “the same app Boston uses!” he tracked me on there instead.

At the 1 mike mark, Allen texted me that I was averaging a 9:45 pace and to pace myself. That seemed REALLY fast to me, but I had just gone down a hill, so I shrugged it off. At the 1.5 mike mark, he texted that I only had 1 mile to go! I texted back “WTF, I’m only at 1.5 miles” and we realized then that the app tracking was horribly inaccurate. He switched back to our normal tracking instead.

The race itself was great! It was weird running with SO MANY people and a lot of them didn’t know runners etiquette so I got cut off a lot. The course was a blast. I knew we kept trending downhill and I knew we’d have to come back up eventually, and boy, that hill was a monster. It really helped to see SO MANY people there cheering everyone on, and the funny race signs too.

This was the first race where I actively tried to run based on how I felt rather than what the clock said. And I think it paid off! I finished a little less than 2 minutes slower than my all time record, pacing faster than most of my races last year, even deep into the season. I felt great, my blood sugar behaved, and I did it!

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oo6. Holy Rib Cramp!

Today I ran my third 5K of the year!

It was a small local town race, so it wasn't chip timed, but it was inexpensive and I didn't have any other plans for that day, so I signed up a couple weeks ago and have been running a bit here and there to prepare.

What I didn't prepare for was the awful rib cramp that would hit me at 0.5 miles and never relented.

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oo5. More like Longest Course Ever

Today’s “Longest Day 5K” was absolutely brutal. 


I knew it would be. Any course going through a nature preserve is going to be tough. Yet somehow I was shocked when I rounded the first corner and started my way up a big hill. 

And somehow I was still shocked when I had to tackle puddles, mud, narrow trails, rickety wooden bridges, stairs, and insane heat. 

It didn’t help when the water station at mile 2.3 was handing out warm koolaid instead of water. Really? Ew. 

However, Allen kept watch on me through me sharing my location via iPhone and continually texted me updates as I ran, which showed on my Apple Watch and kept me motivated. 


I had bought an arm band designed for some obscure MP3 player to carry my Dexcom receiver in, to free up some room in my flipbelt. It did the job, but I hated it, so I’m not sure if I’ll use it again or not. When I got sweaty it started to slide around my arm, and when I tightened it, it pinched my skin. It was nice having my Dex right there though, so I didn’t have to keep trying to flip through Apple Watch screens to get to the Dexcom readings. I’d recommend it if you’re wanting something to wear on your arm for Dex. It’s a tight fit to get the receiver in and it sticks out on the end a little but it was very snug and secure. 


My blood sugar was a steady 115 most of the afternoon. An hour before race time, I did a temp basal rate of 60% insulin for an hour because I knew once I started running, I’d drop. I was drifting down so I had a roll of smarties about half an hour before race time. I started the race at 108 and peaked at 140 around the 2 mile mark. I finished the race back near 110. 

So did I beat my goal time for the race? No. I was almost 6 minutes slower than last week. However this course was ridiculously tough, and I still did pretty well. I was 93rd overall for women and 187th out of everyone, out of 244 people. 


So I didn’t do amazing. But I didn’t quit, even when I really considered it at mile 0.75. I kept going even when i was completely by myself and thought I took a wrong turn at mile 2. Even when I thought I was going to puke at mile 3. 


The course was absolutely gorgeous, and that was awesome in itself. Also, this was my first chip timed course so that was a neat experience!


And I got a free beer at the finish, so that was cool too. 

Thanks Chris for somehow convincing me to do yet another 5k. I don’t know how many more you’re going to be able to talk me into, but so far, I’m having fun. 

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oo4. Training? Who needs training?

This past weekend, I ran a 5k with zero training. In fact, I signed up for it only about two hours before the actual race began.

Crazy, right?

Diabetes limits my impulsivity (Is that a word? It is now, I guess) in so many ways. I don’t get to just grab a cupcake and eat it without a second thought. So much of my life for the past almost 5 years has been planning, provisioning, and preparation.

However, on Saturday when my friends Chris and Chad said they were running a 5K that night and asked if Allen and I were going to be there, I decided on the spot that I wanted to do it. I decided to be impulsive because, you know what, fuck diabetes!

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oo3. Puggerfly

About a month ago I saw on Facebook a listing for a virtual race called the Pug Run. It was an on your own, at your own pace, no pressure one miler, 5k or 10k and all proceeds benefitted a Pug rescue and rehabilitation in Illinois. Plus it had the CUTEST medals.. How could I say no!?


Then my wonderful friend Elizabeth surprised me by signing me up for the race, so I really COULDN’T say no.

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002. Mud Run! 

This weekend I participated in a 5k mud run in my city to benefit the local gym/fitness center. Myself and several coworkers signed up to do it together, and I received permission for my husband to follow us through the course to monitor my blood sugar via my Dexcom.

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We had no idea what we were getting ourselves into.

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001. The First of Many

Today I ran my first 5K.


I know, I have a post called “A Non-Runner’s Review of the Flip Belt.” But after visiting Frank and his family over the summer and seeing him get up at 4am and run, like, 8 miles every single day, I was inspired to try it. I ran a couple times in the fall, but gave up when it got cold.

Then this spring we started a weight loss challenge at work. I joined because you get $25 at the end of the 90 days if you don’t miss more than 1 weigh-in and I figured I can buy a lot of Taco Bell with $25.

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